food Category

Snacking Blog #2

Fruits are always a great snack (I like to eat pears and apples because of high fiber content). Nuts are perfect for snacking (I like to combine reduced sugar cranberries , almond (no salt),  and peanuts in a mix. I like to bring a bag of the nut mix to work or put it my […]

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Meatless Monday Blog

Ingredients: Alexia Sweet Potatoes Fries- 1 serving Mix of colorful bell peppers- ½ cup Onion -couple of slices Corn – 1/2 cup Chickpea – 1/2 cup Spinach – 2 cups Original Blend Salt-Free Dash Seasoning – Sprinkle Drizzle of olive oil   Directions: First drizzle some olive oil in a frying pan, sauté mixed peppers, […]

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Salmon blog

  Ingredients: Olive oil (I used small amount of olive oil to rub the salmon) Thyme – I used fresh dry thyme Bell peppers red and yellow -Use as much as you like Salt – sprinkle Original Blend salt -free Dash Seasoning or Badia Sazon Tropical Seasoning – Sprinkle Tomato – 1 cut in pieces […]

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Keisha’s Grocery List

The future belongs to those who prepare for it today”. To help you guys prepare to go to grocery store I created Keisha’s grocery list because let’s be honest, who like to go food shopping it can take hours from finding the right products and reading the food label. Keisha’s Grocery list makes it convenient […]

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Simple Fresh Salad

Ingredients: 1 packaged of carrot shred or use one carrot to peel and shred 1 Cucumber peel and slice Organic Spinach 1 can of Corn ( I used less sodium and natural sea salt) 1 Red pepper handful of Dried Cranberries ( reduced sugar) Kale fresh 1 Beets fresh , wash / peel / shredded […]

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Celery Juice Blog

The main benefits of celery are as follows: celery is rich in vitamin K, Folate, Vitamin A, Potassium, Vitamin C and fiber. Other Benefits Curbs cravings Lowers cholesterol Controls blood pressure Helps You to Relax Cleanses blood Natural diuretic and natural detox Reduces inflammation Balances ph Improves kidney / bowel function Boosts weight loss Helps […]

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Jamaican Ackee & Saltfish

Ingredients: Salt fish/ Cod Fish 1 can of Double Deuce Ackee One half onion diced One plum tomato diced Sprinkle salt Sprinkle black pepper 2 tablespoon of cooking oil or more Cooking the saltfish Soak the saltfish in cold water for 1 hour to 2 hours in order to help remove some of the salt. […]

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Jamaican Curry Chicken

Jamaican Curry Chicken Ingredients Blue mountain Jamaican Curry powder 1 Tbsp Half piece of onion Sprinkle salt to taste Chicken cut in small pieces Sprinkle Accent seasoning Sprinkle Complete seasoning Sazon Garlic -1 crushed Fresh dry tithes – as much as desired Half scallion cut in pieces 1 scotch bonnet pepper for spicy taste (optional) […]

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Keisha’s Pasta Dish

Meatball ingredients 4-6 frozen meatballs, store bought. First, defrost the meatballs in the bowl. Then cut the meatballs into halves. Sprinkle Sazon Complete Seasoning and Sprinkle Accent seasoning on the meatballs. Use a spoon to mix the seasoning and the meatballs. Add 1 tablespoon of organic coconut oil or olive oil to the frying pan. […]

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My Seven Healthy Snack Ideas

Dry cheerios, high in fiber, low calories and fat. I like to put some of dry cheerios to my Fage Greek Yogurt, gives it crunch taste. The yogurt I most prefer is Fage Greek Yogurt. I normally eat Chobani yogurt, but it is high in sugar and calories, while Fage Greek yogurt is low in […]

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