food Category
Jerk Chicken Rasta Pasta Blog
Posted on July 13, 2020 2 Comments
Ingredients: 1 Chicken breast Onion- couple or as much as you like 1 Garlic -minced Mix color of bell peppers , as much you like Thyme herb – I used couple pieces of fresh dry thyme 1- ripe Tomatoes- cut in pieces 2 -Teaspoon Walkerswood Traditional Jamaican Jerk Seasoning mild – add more for spicy […]
Curry Chicken, Chickpea and Butternut Squash Recipe
Posted on May 20, 2020 Leave a Comment
Curry Chicken Ingredients: Blue mountain Jamaican Curry powder 1 Tbsp. Half piece of onion Sprinkle salt to taste Chicken cut in small pieces Sprinkle Accent seasoning Sprinkle Complete seasoning Sazon Garlic -1 crushed Fresh dry tithes – as much as desired Half scallion cut in pieces 1 scotch bonnet pepper for spicy taste (optional) […]
Chickpea Salad
Posted on February 4, 2020 1 Comment
Ingredients: Yellow and red pepper- ½ cup Onion – couple of slices Garlic – 1 crushed Chickpea -½ cup Spinach- 1 cup Leftover cooked chicken or meat of choice Dash seasoning – Sprinkle Spaghetti squash -use as much you desired See spaghetti squash blog Olive oil – drizzle Instructions: First drizzle some olive oil in […]
Breakfast Wraps
Posted on October 29, 2019 Leave a Comment
Broccoli Egg White Wrap Ingredients: 1 Whole wheat wrap (Xtreme wellness wrap) Egg white Hummus – 1 Tablespoon of Bell peppers hummus or the desired flavor Cheese- l slice ( daiya cheese or desired flavor ) Broccoli Instructions: Whole wheat wrap ( use a frying pot to warm up the wrap on both sides until […]
Watermelon
Posted on October 9, 2019 2 Comments
Over the summer I developed an obsession for watermelon because they’re full of vitamins such as Vitamin A, B6 and C. Watermelon are also packed with lycopene and amino acids, all combining to contribute towards healthy skin, aiding the immune system, and full of antioxidants. Watermelon is also very hydrating, contains 92% water, and is […]
Spaghetti Squash and Meatballs
Posted on July 10, 2019 Leave a Comment
Ingredients: 1 butter squash Meatball – see my pasta blog for the meatball recipe https://loseweightnotfaithblog.com/2018/07/03/keishas-pasta-dish/ Drizzle of olive oil or spray olive oil Dash seasoning (use any seasoning you like) or salt and black pepper to keep it simple. Instruction: Follow my meatball recipe from my pasta blog for the meatball section. Wash and dry […]
Snacking Blog #2
Posted on May 7, 2019 Leave a Comment
Fruits are always a great snack (I like to eat pears and apples because of high fiber content). Nuts are perfect for snacking (I like to combine reduced sugar cranberries , almond (no salt), and peanuts in a mix. I like to bring a bag of the nut mix to work or put it my […]
Meatless Monday Blog
Posted on April 15, 2019 2 Comments
Ingredients: Alexia Sweet Potatoes Fries- 1 serving Mix of colorful bell peppers- ½ cup Onion -couple of slices Corn – 1/2 cup Chickpea – 1/2 cup Spinach – 2 cups Original Blend Salt-Free Dash Seasoning – Sprinkle Drizzle of olive oil Directions: First drizzle some olive oil in a frying pan, sauté mixed peppers, […]
Salmon blog
Posted on April 9, 2019 7 Comments
Ingredients: Olive oil (I used small amount of olive oil to rub the salmon) Thyme – I used fresh dry thyme Bell peppers red and yellow -Use as much as you like Salt – sprinkle Original Blend salt -free Dash Seasoning or Badia Sazon Tropical Seasoning – Sprinkle Tomato – 1 cut in pieces […]
Keisha’s Grocery List
Posted on March 6, 2019 1 Comment
The future belongs to those who prepare for it today”. To help you guys prepare to go to grocery store I created Keisha’s grocery list because let’s be honest, who like to go food shopping it can take hours from finding the right products and reading the food label. Keisha’s Grocery list makes it convenient […]
Lose Weight Not Faith Blog 