food Category

Breakfast Wraps

Broccoli Egg White Wrap Ingredients: 1 Whole wheat wrap (Xtreme wellness wrap)  Egg white  Hummus – 1 Tablespoon of Bell peppers hummus or  the desired flavor Cheese-  l slice ( daiya cheese or desired flavor ) Broccoli  Instructions:  Whole wheat  wrap ( use a frying pot to warm up the wrap on both sides until […]

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Watermelon

Over the summer I developed an obsession for watermelon because they’re full of vitamins such as Vitamin A, B6 and C. Watermelon are also packed with lycopene and amino acids, all combining to contribute towards healthy skin, aiding the immune system, and  full of antioxidants. Watermelon is also very hydrating, contains 92% water, and is […]

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Spaghetti Squash and Meatballs

Ingredients: 1 butter squash Meatball – see my pasta blog for the meatball recipe https://loseweightnotfaithblog.com/2018/07/03/keishas-pasta-dish/ Drizzle of olive oil or spray olive oil Dash seasoning (use any seasoning you like) or salt and black pepper to keep it simple. Instruction: Follow my meatball recipe from my pasta blog for the meatball section. Wash and dry […]

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Snacking Blog #2

Fruits are always a great snack (I like to eat pears and apples because of high fiber content). Nuts are perfect for snacking (I like to combine reduced sugar cranberries , almond (no salt),  and peanuts in a mix. I like to bring a bag of the nut mix to work or put it my […]

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Meatless Monday Blog

Ingredients: Alexia Sweet Potatoes Fries- 1 serving Mix of colorful bell peppers- ½ cup Onion -couple of slices Corn – 1/2 cup Chickpea – 1/2 cup Spinach – 2 cups Original Blend Salt-Free Dash Seasoning – Sprinkle Drizzle of olive oil   Directions: First drizzle some olive oil in a frying pan, sauté mixed peppers, […]

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Salmon blog

  Ingredients: Olive oil (I used small amount of olive oil to rub the salmon) Thyme – I used fresh dry thyme Bell peppers red and yellow -Use as much as you like Salt – sprinkle Original Blend salt -free Dash Seasoning or Badia Sazon Tropical Seasoning – Sprinkle Tomato – 1 cut in pieces […]

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Keisha’s Grocery List

The future belongs to those who prepare for it today”. To help you guys prepare to go to grocery store I created Keisha’s grocery list because let’s be honest, who like to go food shopping it can take hours from finding the right products and reading the food label. Keisha’s Grocery list makes it convenient […]

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Simple Fresh Salad

Ingredients: 1 packaged of carrot shred or use one carrot to peel and shred 1 Cucumber peel and slice Organic Spinach 1 can of Corn ( I used less sodium and natural sea salt) 1 Red pepper handful of Dried Cranberries ( reduced sugar) Kale fresh 1 Beets fresh , wash / peel / shredded […]

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Celery Juice Blog

The main benefits of celery are as follows: celery is rich in vitamin K, Folate, Vitamin A, Potassium, Vitamin C and fiber. Other Benefits Curbs cravings Lowers cholesterol Controls blood pressure Helps You to Relax Cleanses blood Natural diuretic and natural detox Reduces inflammation Balances ph Improves kidney / bowel function Boosts weight loss Helps […]

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Jamaican Ackee & Saltfish

Ingredients: Salt fish/ Cod Fish 1 can of Double Deuce Ackee One half onion diced One plum tomato diced Sprinkle salt Sprinkle black pepper 2 tablespoon of cooking oil or more Cooking the saltfish Soak the saltfish in cold water for 1 hour to 2 hours in order to help remove some of the salt. […]

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