Self- Care Category

How I Boost My Immune System

How I reduced my sick days and stayed healthy by boosting my immune system. In the past years, I normally get sick two to three times or more in a year because of my allergies. I get sick from cold, flu and upper respiratory infections. I was getting tired of being sick. I have learned […]

Read More

My Sleeping Tips: 

Sleep is very important for our wellbeing but a lot of people are struggling to get enough sleep. Every year, new research comes out saying that lack of sleeping is leading people to chronic health care problems such as hypertension, heart disease, diabetes, weight gain and getting sick easily because of weaker immune system. I […]

Read More

Why You Should Use A face Toner 

I  recently started using a face toner in the summer and I have to say it was best beauty decision I have ever made. It helps close pores and reduce the impurities from your face. Also, face toner kills the bacteria and removes excess oil on the skin so you get less acne on your […]

Read More

Hair Journey

I have realized that when I was very stressed out my hair would fall out. My hair falls out to the point I have to cut my hair shorter.  I’ve found other ways to deal with my stress, such as exercising and practicing more self-care.                                 Hair loss can be caused by Genetics – Hereditary […]

Read More

Acne Blog

    Breakouts are caused by Hormones Taking or discontinuing birth control pills Consuming protein shakes such as isolate whey and  whey protein Being stressed out Consuming foods that are high in saturated fats and high in sugar Consuming too many dairy products Sleeping with makeup on Not washing your face after a workout  This […]

Read More

Herbal Tea Blog

I love herbal tea for all the benefit it provides to the body, such as antioxidants and vitamins, relieve stress, reduced inflammation, and great for skin, improves digestion and boost the immune system.  These are my favorite tea Fennel tea, Dandelion / Roasted Dandelion, Green Tea and Cerasee Tea, but I still like a nice […]

Read More

Discontinuing Or Taking A Break From Social Media

I have learned to disconnect from social media to refocus on myself. Social media is good and bad but we all need to take time to disconnect from social media to refocus on ourselves. You can discontinue for a day or two, or a week. It depends on you. Last month I did a week […]

Read More

Naturally relief for Seasonal Allergies and Insomnia

I am sharing my cure for seasonal allergies and lack of sleep with the use of essential oil therapy. A couple years ago, I found out from an ENT doctor that I have allergies. My allergies were not seasonal but year round. The allergy symptoms I suffered from were congestion, fatigue, itchy skin, sneezing and […]

Read More

My Tips to Prevent Burnout at your job

Practice self-care- We sometimes work 12 hour shifts, with no break. We stuff our faces with unhealthy food and more coffee than regular human beings should ever digest, to stay wake. We sleep in extremely uncomfortable positions during our break. After our 12 hour shift, we stop caring for our patients and begin caring for […]

Read More

How to control food craving

I went to a seminar in July about Obesity, Diet, and Behavior. In the seminar, the speaker discussed ways to control food cravings. Food craving is an intense desire to consume a specific food and it’s different than normal hunger. The ways to control food craving are mentioned below: Drinking water before eating. The speaker […]

Read More