Self- Care Category

Discontinuing Or Taking A Break From Social Media

I have learned to disconnect from social media to refocus on myself. Social media is good and bad but we all need to take time to disconnect from social media to refocus on ourselves. You can discontinue for a day or two, or a week. It depends on you. Last month I did a week […]

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Naturally relief for Seasonal Allergies and Insomnia

I am sharing my cure for seasonal allergies and lack of sleep with the use of essential oil therapy. A couple years ago, I found out from an ENT doctor that I have allergies. My allergies were not seasonal but year round. The allergy symptoms I suffered from were congestion, fatigue, itchy skin, sneezing and […]

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My Tips to Prevent Burnout at your job

Practice self-care- We sometimes work 12 hour shifts, with no break. We stuff our faces with unhealthy food and more coffee than regular human beings should ever digest, to stay wake. We sleep in extremely uncomfortable positions during our break. After our 12 hour shift, we stop caring for our patients and begin caring for […]

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How to control food craving

I went to a seminar in July about Obesity, Diet, and Behavior. In the seminar, the speaker discussed ways to control food cravings. Food craving is an intense desire to consume a specific food and it’s different than normal hunger. The ways to control food craving are mentioned below: Drinking water before eating. The speaker […]

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self love

Today I want everyone to say to themselves, I love myself. Let’s be honest; we are the first one to put ourselves down, saying that we cannot do it and that were not good enough or we don’t deserve better. We are always criticizing ourselves. We do more self harm than self love. Learn to […]

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Mentally strong

  I was doing a kickboxing DVD when I stopped working out because I was physically tired. I came home in the morning to sleep after a 12 hour shift. I was disappointed that I stopped the DVD so I continue to work on my pushup. I have been doing a pushup challenge for a […]

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I am content

“Achieve your goals but don’t forget to live your life or suddenly the things which makes life worth living passing by and you didn’t notice that”. Don’t forget to enjoy your life while losing the weight. Cheers to an amazing weekend last week. Great food, great waterfront view and great people. Be happy and live […]

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