Self- Care Category

Why You Should Use A face Toner 

I  recently started using a face toner in the summer and I have to say it was best beauty decision I have ever made. It helps close pores and reduce the impurities from your face. Also, face toner kills the bacteria and removes excess oil on the skin so you get less acne on your […]

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Hair Journey

I have realized that when I was very stressed out my hair would fall out. My hair falls out to the point I have to cut my hair shorter.  I’ve found other ways to deal with my stress, such as exercising and practicing more self-care.                                 Hair loss can be caused by Genetics – Hereditary […]

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Acne Blog

    Breakouts are caused by Hormones Taking or discontinuing birth control pills Consuming protein shakes such as isolate whey and  whey protein Being stressed out Consuming foods that are high in saturated fats and high in sugar Consuming too many dairy products Sleeping with makeup on Not washing your face after a workout  This […]

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Herbal Tea Blog

I love herbal tea for all the benefit it provides to the body, such as antioxidants and vitamins, relieve stress, reduced inflammation, and great for skin, improves digestion and boost the immune system.  These are my favorite tea Fennel tea, Dandelion / Roasted Dandelion, Green Tea and Cerasee Tea, but I still like a nice […]

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Discontinuing Or Taking A Break From Social Media

I have learned to disconnect from social media to refocus on myself. Social media is good and bad but we all need to take time to disconnect from social media to refocus on ourselves. You can discontinue for a day or two, or a week. It depends on you. Last month I did a week […]

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Naturally relief for Seasonal Allergies and Insomnia

I am sharing my cure for seasonal allergies and lack of sleep with the use of essential oil therapy. A couple years ago, I found out from an ENT doctor that I have allergies. My allergies were not seasonal but year round. The allergy symptoms I suffered from were congestion, fatigue, itchy skin, sneezing and […]

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My Tips to Prevent Burnout at your job

Practice self-care- We sometimes work 12 hour shifts, with no break. We stuff our faces with unhealthy food and more coffee than regular human beings should ever digest, to stay wake. We sleep in extremely uncomfortable positions during our break. After our 12 hour shift, we stop caring for our patients and begin caring for […]

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How to control food craving

I went to a seminar in July about Obesity, Diet, and Behavior. In the seminar, the speaker discussed ways to control food cravings. Food craving is an intense desire to consume a specific food and it’s different than normal hunger. The ways to control food craving are mentioned below: Drinking water before eating. The speaker […]

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self love

Today I want everyone to say to themselves, I love myself. Let’s be honest; we are the first one to put ourselves down, saying that we cannot do it and that were not good enough or we don’t deserve better. We are always criticizing ourselves. We do more self harm than self love. Learn to […]

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Mentally strong

  I was doing a kickboxing DVD when I stopped working out because I was physically tired. I came home in the morning to sleep after a 12 hour shift. I was disappointed that I stopped the DVD so I continue to work on my pushup. I have been doing a pushup challenge for a […]

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