Self- Care Category
Mental Health
Posted on September 9, 2020 2 Comments
I applaud MICHELLE OBAMA on talking about her low -grade depression. Talking about mental health issues or depression is a taboo topic. The pandemic has increased mental health issues because the frontline workers are experiencing burnout. People who are in their houses for two to three month because of quarantine may be facing depression and […]
How I Boost My Immune System
Posted on March 4, 2020 2 Comments
How I reduced my sick days and stayed healthy by boosting my immune system. In the past years, I normally get sick two to three times or more in a year because of my allergies. I get sick from cold, flu and upper respiratory infections. I was getting tired of being sick. I have learned […]
My Sleeping Tips:
Posted on January 20, 2020 4 Comments
Sleep is very important for our wellbeing but a lot of people are struggling to get enough sleep. Every year, new research comes out saying that lack of sleeping is leading people to chronic health care problems such as hypertension, heart disease, diabetes, weight gain and getting sick easily because of weaker immune system. I […]
Why You Should Use A face Toner
Posted on November 15, 2019 4 Comments
I recently started using a face toner in the summer and I have to say it was best beauty decision I have ever made. It helps close pores and reduce the impurities from your face. Also, face toner kills the bacteria and removes excess oil on the skin so you get less acne on your […]
Hair Journey
Posted on September 18, 2019 2 Comments
I have realized that when I was very stressed out my hair would fall out. My hair falls out to the point I have to cut my hair shorter. I’ve found other ways to deal with my stress, such as exercising and practicing more self-care. Hair loss can be caused by Genetics – Hereditary […]
Acne Blog
Posted on March 27, 2019 2 Comments
Breakouts are caused by Hormones Taking or discontinuing birth control pills Consuming protein shakes such as isolate whey and whey protein Being stressed out Consuming foods that are high in saturated fats and high in sugar Consuming too many dairy products Sleeping with makeup on Not washing your face after a workout This […]
Herbal Tea Blog
Posted on March 19, 2019 Leave a Comment
I love herbal tea for all the benefit it provides to the body, such as antioxidants and vitamins, relieve stress, reduced inflammation, and great for skin, improves digestion and boost the immune system. These are my favorite tea Fennel tea, Dandelion / Roasted Dandelion, Green Tea and Cerasee Tea, but I still like a nice […]
Discontinuing Or Taking A Break From Social Media
Posted on November 8, 2018 4 Comments
I have learned to disconnect from social media to refocus on myself. Social media is good and bad but we all need to take time to disconnect from social media to refocus on ourselves. You can discontinue for a day or two, or a week. It depends on you. Last month I did a week […]
Naturally relief for Seasonal Allergies and Insomnia
Posted on October 24, 2018 5 Comments
I am sharing my cure for seasonal allergies and lack of sleep with the use of essential oil therapy. A couple years ago, I found out from an ENT doctor that I have allergies. My allergies were not seasonal but year round. The allergy symptoms I suffered from were congestion, fatigue, itchy skin, sneezing and […]
My Tips to Prevent Burnout at your job
Posted on September 3, 2018 2 Comments
Practice self-care- We sometimes work 12 hour shifts, with no break. We stuff our faces with unhealthy food and more coffee than regular human beings should ever digest, to stay wake. We sleep in extremely uncomfortable positions during our break. After our 12 hour shift, we stop caring for our patients and begin caring for […]
Lose Weight Not Faith Blog 