I applaud MICHELLE OBAMA on talking about her low -grade depression. Talking about mental health issues or depression is a taboo topic. The pandemic has increased mental health issues because the frontline workers are experiencing burnout. People who are in their houses for two to three month because of quarantine may be facing depression and other mental health issues. More than ever people are battling depression, anxiety, insomnia, and distress to their well being. Today I am here to say “I SEE YOU” who are struggling in silence with mental health issues, you are NOT ALONE and it’s okay to feel the way you feel. We are all in this TOGETHER.
The mental health issues I have experienced during and post covid are lack of consistency , indecisiveness in my workouts, lack discipline , sleeping problems, nervousness, restlessness , lack of taking care of myself and get overwhelmed easily. I realized I was mentally , physically , spiritually burned out and suffering from anxiety. These are some positive ways I have found to cope:
- Be real with your emotions that you are feelings.
- Ask yourself if these emotions make you feel happy or sad.
- Take time to heal, don’t rush your healing. Go at your pace.
- Take time for yourself.
- Talk to someone, friend or professional therapy.
- Mediation or pray.
- Keep a journal to track your emotions and moods.
- Do breathing exercise.
- It’s okay to feel not okay.
- Focus on each day.
- Learn to be present in your life.
- Find your joy back.
- Find your motivation back.
- Find yourself.
- Love yourself.
- It’s not a shame to work on your mental health.
- Learn to be happy.
- Smiling more often
- Limit caffeine.
- Dress up.
- Put on some makeup.
- Go outside and enjoy the sunshine.
- Set a daily routine.
- Say no to things that take away your peace.
- Learn to encourage myself.
- Set weekly goals.
- Exercise, move your body.
- Be nice to yourself and your body.
- Run your race.
- You don’t have to be strong 100% at the time.
- Stop allowing people to take away your peace
- Do your best.
- We cannot please everyone.
- It’s okay to cry.
- Enjoy your life.
- Eat balanced meals.
- Take your vitamins regularly
- You have to move forward, you cannot stay in that place you are in.
- Listen to encouraging podcasts
- Think positive be positive
- I am stronger than I think
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Learn more
For help with depression, anxiety and other mental health, please reach out to a therapist, counselor, doctor or talk to someone. Help is there for you.
If you need help, please get help, don’t be afraid of what people may say or the stigma against getting help. Please choose life, the darkness is only temporary.
Rise UP from Andra Day!!
Philippians 4:13 “I can do all things through Christ which strengtheneth me.”
“Some people come into our lives and quickly go. Some stay for awhile and leave footprints on our hearts and we are never, ever the same”.Please send prayer for Jeremiah Dotson and his family. Jeremiah was a janitor who worked at New York Presbyterian Hospital, got sick with Covid, and recently passed away. Jeremiah was a kind, always smiling and a hardworking person. RIP and Happy Birthday my friend.
To my friend Jeremiah Dotson, you will be missed greatly. Jeremiah was a janitor who worked at New York Presbyterian Hospital, got sick with Covid, and recently passed away.Jeremiah was a kind, always smiling and a hardworking person. He was a professional writer and self published author. He wrote up to seven books about relationships which are available on Amazon for purchase. https://www.amazon.com/Jeremiah-Dotson/e/B00JFHOTU6?ref=sr_ntt_srch_lnk_1&qid=1597543636&sr=8-1 . Jeremiah loved to write and he always hoped to take his writing further. When I first started my blog, Jeremiah gave me tips about writing. He was so proud of me. Let’s be honest, Jeremiah believed in me more than I believed myself. Thank you for believing in me.
Jeremiah 29:11-13 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart.”
Please support Jeremiah Dotson by ordering his books from amazon. Please and Thank You!! Let’s make him #1 on Amazon.
See You Again Jeremiah Dotson
On Instagram people are posting black and white images of themselves with the caption, “challenge accepted”. The challenge accepted involves posting black and white images of oneself as a show of women’s empowerment .
“Women are fierce. They are powerful. No matter what language they speak, how they dress, or the work they choose to do. What matters is they have a choice, and the freedom to carve out a life for themselves. As long as we know women who are strong and resilient, we must respect them, carry them forward, lift them up. For they are the product of all our other selves, the women we were, the ones we strive to be, the collective struggle of our mothers, our sisters, our daughters. Our salvation will only come if we stand together.” – Lang Leav
Women supporting Women
I am tired!!
I am tired from fighting coronavirus as a frontline nurse. I’m tired of the racial injustice in this world that we live in. I’m tired of the racial injustice in health care. Black women are 4 times more likely to die from pregnancy related complications than white women.
I’m tired of the racial injustice in healthcare working as a black nurse; I’ve experienced my share of racial injustice inside and outside healthcare. I’m tired of the racial injustice in the medical field and people look at me and think I am dumb because I am black. Yes, I’m black, I am smart, and I am excellent at my job. As a nurse I do not see race, sex or gender or VIP status. I treat everyone as equals with the respect they deserve. I am tired of having to prove myself over and over again with my skills that I’m a strong nurse. While non-blacks nurses lack the skills and knowledge to work there, no one bothers them. When I am saving your life do you see the color of my skin?
I am tired of racial injustice my black brother has faced by cops when he goes outside or hangs out with friends.
I’m tired of my people dying over and over for the thing called FREEDOM.
I’m tired of seeing cops killing black people and walk away without CONSEQUENCE.
I’m tired of seeing cops abusing their power.
I am tired of this double standard placed on black people.
I am tired of doctors not listening to black people.
I am tired of the system failing black people.
I am tired of living in a broken system.
I’m tired of the racial injustice in the healthcare system and I’m tired of the racial injustice in the world.
I am tired that Martin Luther King’s dream has not come true yet. Yes, I am tired today, but my faith is in God because he lays down my burden and he gives me rest.
I’m tired that when you see me you only see black.
How can you help?
Support/ donate to Black Lives Matter : https://blacklivesmatter.com/
Sign a petition calling for justice for Breonna Taylor , Ahmed Arbery, George Floyd and many other black people killed in the past. https://www.change.org/
Keep listening and learning
Speak out against the injustice
I don’t own the rights to this video . Systemic Racism Explained!!
Watch this great video shared Viola Davis instagram. I don’t own the rights to this video by Hasan Minhaj comedian feature on netflix.
MY LIFE MATTERS
A scale is a device to measure weight . The scale does not measure hard work, commitment, discipline, cheat days or how strong you are getting. The number on the scale does not define the person you are, so stop chasing the number.We are allowing the number to define us and how we feel about ourselves. Please don’t let the scale control you.
My advice is when he or she starts a weight-loss journey, step on the scale because you need to know the number. After the first weight in, do it weekly or monthly; just not every day. Don’t depend on only the scale as measuring tools. You can take before and after pictures weekly or monthly. There are times in my weight journey I was doing everything right, but I was not seeing the results on the scale which was driving me crazy till I compared my pictures and I saw it differently. In the after picture I have gained some muscle. I was leaner but the number on the scale was higher. You know muscle weighs more than fat. Also,try to use your favorite pants or favorite outfit to help you track your weight loss. It’s very important to focus on how you feel about your health. Also, using a measuring tape to track your weight loss and put it on a paper and track it every month. You will be surprised at your weight loss and inch loss.
For a precise method for weighing yourself, please check out the InBody 720 scale, it’s a special scale that measures body composition and it’s more accurate than regular scale. With the Inbody 720 scale it’s able to measure body composition which includes intracellular water, extracellular water, dry lean mass and body fat mass. With the InBody 720 scale I see more than one number because this scale shows me a big picture of my body. I am not focusing on the number on the scale, but lowering my body fat percentage. I got my results at my doctor , he has inbody720 scale. Go to inbody.com , when you reach Inbody website, click on the contact us and on the nearest testing center and then fill out some questions and in a couple of days you find an available location for testing.
This is not my result from Inbody but a sample.
“Strength grows in the moments when you think you can’t go on but you keep going anyway”. I have realized that working nights have made my weight go up and down like a roller coaster. I have not given up because my focus is not the number on the scale, but being healthy inside and outside. During the coronavirus pandemic I was active because that was one thing I can control which created a balance for me in the chaos. My diet is not perfect. Some days, I love to eat chocolate and other days I limit my sugar and eat my salad. I normally eat a balanced diet and workout regularly.
- Blue mountain Jamaican Curry powder 1 Tbsp.
- Half piece of onion
- Sprinkle salt to taste
- Chicken cut in small pieces
- Sprinkle Accent seasoning
- Sprinkle Complete seasoning Sazon
- Garlic -1 crushed
- Fresh dry tithes – as much as desired
- Half scallion cut in pieces
- 1 scotch bonnet pepper for spicy taste (optional)
- Fresh Ginger – small piece (optional)
- 1/2 cup of oil or 1 cup of oil (depends on the amount of chicken)
- 1 carrot – cut in pieces (optional)
- 1 potato or sweet potato (optional)
- Hot water
- 1- can of Goya low sodium chickpeas
After cleaning, cut the chicken up in small pieces.
- Place the chicken in a bowl with distilled vinegar and cold water. Let soak for 1-2 minutes.
- Rinse the chicken with cold water.
- Add the chicken, curry, garlic, onion, scallions, dry tithes and ginger to the bowl. Sprinkle the Complete seasoning Sazon, Accent seasoning and salt. Add a small amount of cold water to the chicken to make sure the chicken is mixed well with the curry.
- In a sauté pot, put ½ cup of oil, heat the pot until hot. Add the chicken by itself to the pot.
- Cook the chicken until brown on both sides because you want the curry to cook.
- Remove the chicken, drain the oil from the pot. You can wipe out the pot or use another pot.
- Add the chicken with the curry mix to the pot, add some hot water to chicken, just enough hot water to cover the chicken and help it cook.
- Add carrots, potato to the pot and 1 scotch bonnet pepper.
- Add chickpea
- Cover the pot and reduce the heat to cook for about 25 minutes or until the chicken makes gravy.
- You can tell the chicken is done by tasting it.
- If desired, serve with rice and veggies.
1 butternut squash
Drizzle of olive oil or spray olive oil
Dash seasoning (use any seasoning you like) or salt and black pepper to keep it simple.
- Wash and dry the butter squash .Use a sharp knife to cut the butter squash in half. Use a spoon to remove the inside of the squash and put it in a baking pan. Drizzle the olive oil or spray olive oil on the top on the squash and sprinkle desired seasoning (dash seasoning or black pepper and salt).
- Bake at 400 for 15- 20 minutes or until the squash is brown and soft in the inside. You can check if the squash is done by sticking a fork in the squash and the fork comes out smooth.
- Remove squash from the oven, let cool off 5- 10 minutes, and then use a fork or your hands to pull the strands of squash away from the peel.
- Serve the squash with chickpea and Curry Chicken
How to cook chickpeas from scratch
- 1-cup uncooked Goya chickpeas / Garbanzo beans
- Salt sprinkled
- One clove of garlic
- 10 cups cold water ( or make sure half of the pot is full of water )
-Tips for cooking the perfect chickpeas are to soak it in water overnight in a bowl or soak it in water for 3-4 hours before cooking it.
- Put a pot on medium heat with water and salt on the stove. When the water is boiling adds the chickpea and covers the pot and reduces the heat.
- When the water in the pot is reduced, add more cold water to cover the chickpeas so they can cook and repeat until the peas are cooked.
- Also, don’t forget to frequently stir the peas and cook the chickpea for 2 hours.
- You will know the chickpeas are cooked when you are able to squeeze it with your fingers and it is soft.
- Drain the water and pour it in a bowl, when the chickpeas cool off, put in the refrigerator. Chickpeas are great for breakfast, add to salad and add to dinner.
“Life is a circle of happiness, sadness, hard times, and good times. If you are going through hard times, have faith that good times are on the way”. The battles belong to the Lord. During quarantine, chickpeas have become important ingredients to have in your house. Chickpeas/ Garbanzo beans have high levels of iron, zinc, folate, phosphorus, and B vitamins. Plus chickpeas are a good source of fiber and protein. Curry Chicken, Chickpea and Butternut Squash with a kale salad. Enjoy!!