Blog Category

My Thoughts

  We are all different people, which means when we do the same exercises as other people, we get different results. Find an exercise that works for you. When you go on Instagram and look at a person’s photo, that person’s results depend on many things, for instance: his or her calorie intake, body type, […]

Read More

Rose Wine Mansion

The second event I went to was Rose Wine Mansion on September 5, 2018 at 4:00 pm. In order to get tickets, you have to order online. The tickets cost $35 to $45.  Rose Wine Manson is located @ 445 5th Ave, New York, NY. When I arrived at the Rose Wine Mansion I received […]

Read More

Candytopia New York

At the end of August, one of my friends at work mentioned the pop up museum where everything is created out of candies. In order to get tickets, you have to order online. The tickets cost $34 for adults and $26 for kids (4-12).  Candytopia is located @ Penn Plaza 145 W 32nd Street New […]

Read More

Thank you to the Badia Seasoning Company

I would like to say thank you to the Badia Seasoning Company for sending me all these free seasonings. I have been using the Badia Complete Seasoning for over five years. My mom was the first person who told me about it. I can still remember when she first used it like it was yesterday. […]

Read More

Why Nutrition Is More Important Than Exercise

When it comes to losing weight, nutrition is greater than exercise. The famous saying is that ‘what you eat in private you will wear in public.’ The rule of thumb is that good health consists of 80% nutrition and 20% exercise. If a person can cut down eating unhealthy foods everyday, over time those changes will add […]

Read More

MY story published In Report, New York Presbyterian Department of Nursing, my article is in Summer 20018, Volume 15, Issue 1, on page 13.

I have been a nurse for six year and in that time I have worked on the medical floors, step down units and now the ICU. In all these areas I have taken the time to talk with many patients to understand their needs and determine what I must do to ensure they receive the […]

Read More

Welcome new followers. I wanted to introduce myself, so here are seven things you never knew about me:

On Monday morning I took nice 3 miles jogging in the van Corlandt Park. Along the way I met the tortoise and hare. I have learned slow and steady wins the race. My message is if you are not where you want to be in life keep moving forward because you will reach in time, […]

Read More

Thank you 🙏🏾

hey it’s Keisha #nationaldayofprayer “God has a purpose for your pain, a reason for your struggles And a reward for your faithfulness. Don’t give up!!”. Thank you for supporting my blog. I appreciate it ❤️. I stepped out of my comfort zone with this blog by trusting God to Direct my steps. I believe I […]

Read More