Breakfast Wraps

  1. Broccoli Egg White Wrap

Ingredients:

  • 1 Whole wheat wrap (Xtreme wellness wrap) 
  • Egg white 
  • Hummus – 1 Tablespoon of Bell peppers hummus or  the desired flavor
  • Cheese-  l slice ( daiya cheese or desired flavor )
  • Broccoli 

Instructions: 

  • Whole wheat  wrap ( use a frying pot to warm up the wrap on both sides until brown).
  •  Add 1 Tablespoon of  hummus on the whole wrap , spread it out
  • Add the cooked egg white 
  • Add sliced cheese melts.
  • Add cooked broccoli ( after the broccoli is cooked , rinse with cold water ,pat dry and break broccoli into small pieces)
  • Rolled wrap, sliced and eat
  •  Taste delicious 

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2. Peanut Butter Whole Wheat Wrap 

Ingredients:

  • 1 Whole wheat wrap 
  • 1 Tablespoon peanut butter 
  • 1 Tsp ground powder cinnamon 
  • 1 yellow banana (sliced)

Directions:

Whole wheat wrap ( use a frying pot to warm up the wrap on both sides until brown). Add 1 tablespoon of peanut butter and spread it out. Also, add yellow banana ( slice) and sprinkle ground cinnamon. Rolled wrap, slice and eat.

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3. Egg White and cheese wrap

Ingredients:

  • 1 Whole wheat wrap 
  • Egg white 
  • Hummus – 1 tablespoon ( desired flavor)
  • Cheese 1-slice ( daiya cheese or desired flavor )

Instructions: 

  • Whole Wheat wrap ( use a frying pot to warm up the wrap on both sides until brown)
  •  Add 1 Tablespoon of  hummus on the whole wrap , spread it out
  • Add the cooked egg white 
  • Add melt cheese 
  • Rolled wrap, sliced and eat

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4.Tuna whole wheat wrap 

Ingredients

  • 1 Whole wheat wrap 
  • Mix bell peppers – Used as much as you like
  • Onion- half pieces 
  • Garlic -1 crushed
  • Spinach – Used as much as you like 
  • Kale – Used as much as you like
  • Dried cranberries 50% less sugar – Hand full of 
  • Hummus- 1 tablespoon ( desired flavor)

Instructions: 

  • Whole wrap ( use a frying pot to warm up the wrap on both sides to brown)
  • First drizzle some olive oil in a frying pan, saute red, yellow bell pepper, onion, garlic, spinach, kale and cranberry. Sprinkle dash seasoning, stir and saute for one minute.
  •  Add one tablespoon of hummus to the wrap, spread it out.
  • Add  sautéed veggies on top of hummus 
  • Tuna (Dash seasoning , with light mayonnaise  and mix) 
  • Add tuna on top of the wrap , rolled or eat it 

 

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“God isolates you so you can get yourself together. It may seem like you lose friendships and relationship but a better you is worth more”. I love eating sandwich wraps because it’s a good substitute for eating bread. Not all wraps are created equal, some are very high in calories and not good for you, but I love that this wrap is good in calories and high in fiber that keep me full.

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