Breakfast Wraps
- Broccoli Egg White Wrap
Ingredients:
- 1 Whole wheat wrap (Xtreme wellness wrap)
- Egg white
- Hummus – 1 Tablespoon of Bell peppers hummus or the desired flavor
- Cheese- l slice ( daiya cheese or desired flavor )
- Broccoli
Instructions:
- Whole wheat wrap ( use a frying pot to warm up the wrap on both sides until brown).
- Add 1 Tablespoon of hummus on the whole wrap , spread it out
- Add the cooked egg white
- Add sliced cheese melts.
- Add cooked broccoli ( after the broccoli is cooked , rinse with cold water ,pat dry and break broccoli into small pieces)
- Rolled wrap, sliced and eat
- Taste delicious
2. Peanut Butter Whole Wheat Wrap
Ingredients:
- 1 Whole wheat wrap
- 1 Tablespoon peanut butter
- 1 Tsp ground powder cinnamon
- 1 yellow banana (sliced)
Directions:
Whole wheat wrap ( use a frying pot to warm up the wrap on both sides until brown). Add 1 tablespoon of peanut butter and spread it out. Also, add yellow banana ( slice) and sprinkle ground cinnamon. Rolled wrap, slice and eat.
3. Egg White and cheese wrap
Ingredients:
- 1 Whole wheat wrap
- Egg white
- Hummus – 1 tablespoon ( desired flavor)
- Cheese 1-slice ( daiya cheese or desired flavor )
Instructions:
- Whole Wheat wrap ( use a frying pot to warm up the wrap on both sides until brown)
- Add 1 Tablespoon of hummus on the whole wrap , spread it out
- Add the cooked egg white
- Add melt cheese
- Rolled wrap, sliced and eat
4.Tuna whole wheat wrap
Ingredients
- 1 Whole wheat wrap
- Mix bell peppers – Used as much as you like
- Onion- half pieces
- Garlic -1 crushed
- Spinach – Used as much as you like
- Kale – Used as much as you like
- Dried cranberries 50% less sugar – Hand full of
- Hummus- 1 tablespoon ( desired flavor)
Instructions:
- Whole wrap ( use a frying pot to warm up the wrap on both sides to brown)
- First drizzle some olive oil in a frying pan, saute red, yellow bell pepper, onion, garlic, spinach, kale and cranberry. Sprinkle dash seasoning, stir and saute for one minute.
- Add one tablespoon of hummus to the wrap, spread it out.
- Add sautéed veggies on top of hummus
- Tuna (Dash seasoning , with light mayonnaise and mix)
- Add tuna on top of the wrap , rolled or eat it
“God isolates you so you can get yourself together. It may seem like you lose friendships and relationship but a better you is worth more”. I love eating sandwich wraps because it’s a good substitute for eating bread. Not all wraps are created equal, some are very high in calories and not good for you, but I love that this wrap is good in calories and high in fiber that keep me full.
Lose Weight Not Faith Blog 