food Category

Zucchini Fries

Ingredients: 1 zucchini 1/2 cup Japanese style Panko Bread Crumbs plain 1 /4 cup egg whites or two eggs 1/4 cup flour 1 tablespoon grated Parmesan cheese 1 teaspoon complete seasoning Sazon I can of olive oil spray Light Ranch Salad Dressing (dipping sauce for after zucchini bake) Directions: – Preheat oven at 425 temperatures. […]

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Keisha’s Oatmeal

    Keisha’s Oatmeal Ingredients: 1 Cup cold water 2 Cinnamon sticks 1 Cup Quaker Oats 100% Whole Grain Quick 1- Minute 2 Tablespoon of milk 1 Teaspoon Organic coconut oil Honey or sugar Half ripe banana Powder cinnamon Reduced sugar cranberries   1 cup cold water, add 2 cinnamon sticks to the pot and bring […]

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Keisha’s Spinach and Kale Homemade Salad

  Keisha’s Spinach and Kale Homemade Salad Ingredients: 1 tablespoon of Olive oil or organic coconut oil Two cloves crush garlic Half dice onion Half of red, yellow and green pepper Complete seasoning sazon ½ cup Reduced sugar cranberries 8 oz can of corn( low sodium) Half fresh beet shred 1 carrot shred 2 cup […]

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