Motivations Category

What is holding you back?

The most common excuses I hear people make when it comes to not exercising are: I am too tired. I am cannot afford to workout. I cannot awake up that early. I cannot eat healthy. I am too lazy. I am too busy. I am out of shape. I cannot cook. I cannot stop eating […]

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Is Your Mind Prepared To Lose Weight?

On the exterior surface is your body, You are overweight. You have health problems. You have a desire to change. The problem is your body is at 25 percent and want the change but your mind is at 5% or less. Your mind does not know how to commit to losing weight. You do not […]

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