food Category
Simple Fresh Salad
Posted on February 5, 2019 4 Comments
Ingredients: 1 packaged of carrot shred or use one carrot to peel and shred 1 Cucumber peel and slice Organic Spinach 1 can of Corn ( I used less sodium and natural sea salt) 1 Red pepper handful of Dried Cranberries ( reduced sugar) Kale fresh 1 Beets fresh , wash / peel / shredded […]
Celery Juice Blog
Posted on December 18, 2018 6 Comments
The main benefits of celery are as follows: celery is rich in vitamin K, Folate, Vitamin A, Potassium, Vitamin C and fiber. Other Benefits Curbs cravings Lowers cholesterol Controls blood pressure Helps You to Relax Cleanses blood Natural diuretic and natural detox Reduces inflammation Balances ph Improves kidney / bowel function Boosts weight loss Helps […]
Jamaican Ackee & Saltfish
Posted on October 10, 2018 Leave a Comment
Ingredients: Salt fish/ Cod Fish 1 can of Double Deuce Ackee One half onion diced One plum tomato diced Sprinkle salt Sprinkle black pepper 2 tablespoon of cooking oil or more Cooking the saltfish Soak the saltfish in cold water for 1 hour to 2 hours in order to help remove some of the salt. […]
Jamaican Curry Chicken
Posted on September 11, 2018 Leave a Comment
Jamaican Curry Chicken Ingredients Blue mountain Jamaican Curry powder 1 Tbsp Half piece of onion Sprinkle salt to taste Chicken cut in small pieces Sprinkle Accent seasoning Sprinkle Complete seasoning Sazon Garlic -1 crushed Fresh dry tithes – as much as desired Half scallion cut in pieces 1 scotch bonnet pepper for spicy taste (optional) […]
Keisha’s Pasta Dish
Posted on July 3, 2018 5 Comments
Meatball ingredients 4-6 frozen meatballs, store bought. First, defrost the meatballs in the bowl. Then cut the meatballs into halves. Sprinkle Sazon Complete Seasoning and Sprinkle Accent seasoning on the meatballs. Use a spoon to mix the seasoning and the meatballs. Add 1 tablespoon of organic coconut oil or olive oil to the frying pan. […]
My Seven Healthy Snack Ideas
Posted on June 19, 2018 Leave a Comment
Dry cheerios, high in fiber, low calories and fat. I like to put some of dry cheerios to my Fage Greek Yogurt, gives it crunch taste. The yogurt I most prefer is Fage Greek Yogurt. I normally eat Chobani yogurt, but it is high in sugar and calories, while Fage Greek yogurt is low in […]
Keisha’s Curry shrimp
Posted on June 4, 2018 Leave a Comment
Blue Mountain Jamaican Curry powder 1- 2 Tbsp Half piece yellow onion or red onion Salt 1 tsp Frozen shrimp as much you want Sprinkle the complete seasoning sazon garlic -1 crushed Half scallion cut in piece Fresh dry tithes as much as you want to 1 scotch bonnet pepper for spicy tasty optional 1-2 […]
MY Dinner Tonight
Posted on May 17, 2018 Leave a Comment
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t”. Air fryer video of my dinner. You can get the recipes on my blog, air fryer tilapia and sweet potatoes fries.!! I hope you like the videos!! […]
Tilapia
Posted on May 11, 2018 Leave a Comment
Ingredients for Tilapia 2 tilapia fillets Half piece yellow onion or red onion Sprinkle the complete seasoning sazon and Sa-Son Accent original ½ ripe tomatoes Half scallion cut in piece Fresh dry tithes as much as you want to ½ cup distilled vinegar to wash tilapia Breadcrumbs for Tilapia ½ cup of Japanese style […]
Tropical Kodiak Protein Pancake
Posted on May 2, 2018 Leave a Comment
Ingredients: ½ cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Flapjack and Waffle mix 1 Teaspoon of cinnamon 1 Teaspoon vanilla extract ½ cup of milk 1 egg beaten ½ teaspoon of nutmeg or sprinkle of fresh grated nutmeg 1 ripe yellow banana smash it or blender it Sprinkle of salt Sprinkle of sugar Pam […]
Lose Weight Not Faith Blog 