food Category

My Seven Healthy Snack Ideas

Dry cheerios, high in fiber, low calories and fat. I like to put some of dry cheerios to my Fage Greek Yogurt, gives it crunch taste. The yogurt I most prefer is Fage Greek Yogurt. I normally eat Chobani yogurt, but it is high in sugar and calories, while Fage Greek yogurt is low in […]

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Keisha’s Curry shrimp

Blue Mountain Jamaican Curry powder 1- 2 Tbsp Half piece yellow onion or red onion Salt 1 tsp Frozen shrimp as much you want Sprinkle the complete seasoning sazon garlic -1 crushed Half scallion cut in piece Fresh dry tithes as much as you want to 1 scotch bonnet pepper for spicy tasty  optional 1-2 […]

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MY Dinner Tonight

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t”. Air fryer video of my dinner. You can get the recipes on my blog, air fryer tilapia and sweet potatoes fries.!!  I hope you like the videos!!                   […]

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Tilapia

Ingredients for Tilapia 2 tilapia fillets Half piece yellow onion or red onion Sprinkle the complete seasoning sazon and Sa-Son Accent original ½ ripe tomatoes Half scallion cut in piece Fresh dry tithes as much as you want to ½ cup distilled vinegar to wash tilapia   Breadcrumbs for Tilapia ½ cup of Japanese style […]

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Tropical Kodiak Protein Pancake

Ingredients: ½ cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Flapjack and Waffle mix 1 Teaspoon of cinnamon 1 Teaspoon vanilla extract ½ cup of milk 1 egg beaten ½ teaspoon of nutmeg or sprinkle of fresh grated nutmeg 1 ripe yellow banana smash it or blender it Sprinkle of salt Sprinkle of sugar Pam […]

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What Is An Air Fryer?

1An air fryer is similar to a convection oven, because it allows the hot air to circulate around the foods at a high rate of speed. Cooking the foods at that high speed produces a crisp layer outside and keeps the food moist inside. The Crux Air Fryer Touch screen adjustment and digital temperature control […]

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Keisha’s Tuna Special

Keisha’s Tuna Special Ingredients for veggies: Celery 2 cut in pieces Beets ½ cut in pieces Carrots ½ slices in pieces Yellow pepper ½ cut in pieces 1 Garlic crushed Onion  ½ cut into pieces Sazon, season to taste Olive oil 1 teaspoon Air fryer or oven for baking Put all of the vegetables in […]

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Zucchini Fries

Ingredients: 1 zucchini 1/2 cup Japanese style Panko Bread Crumbs plain 1 /4 cup egg whites or two eggs 1/4 cup flour 1 tablespoon grated Parmesan cheese 1 teaspoon complete seasoning Sazon I can of olive oil spray Light Ranch Salad Dressing (dipping sauce for after zucchini bake) Directions: – Preheat oven at 425 temperatures. […]

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Keisha’s Oatmeal

    Keisha’s Oatmeal Ingredients: 1 Cup cold water 2 Cinnamon sticks 1 Cup Quaker Oats 100% Whole Grain Quick 1- Minute 2 Tablespoon of milk 1 Teaspoon Organic coconut oil Honey or sugar Half ripe banana Powder cinnamon Reduced sugar cranberries   1 cup cold water, add 2 cinnamon sticks to the pot and bring […]

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Keisha’s Spinach and Kale Homemade Salad

  Keisha’s Spinach and Kale Homemade Salad Ingredients: 1 tablespoon of Olive oil or organic coconut oil Two cloves crush garlic Half dice onion Half of red, yellow and green pepper Complete seasoning sazon ½ cup Reduced sugar cranberries 8 oz can of corn( low sodium) Half fresh beet shred 1 carrot shred 2 cup […]

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