food Category

Tropical Kodiak Protein Pancake

Ingredients: ½ cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Flapjack and Waffle mix 1 Teaspoon of cinnamon 1 Teaspoon vanilla extract ½ cup of milk 1 egg beaten ½ teaspoon of nutmeg or sprinkle of fresh grated nutmeg 1 ripe yellow banana smash it or blender it Sprinkle of salt Sprinkle of sugar Pam […]

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What Is An Air Fryer?

1An air fryer is similar to a convection oven, because it allows the hot air to circulate around the foods at a high rate of speed. Cooking the foods at that high speed produces a crisp layer outside and keeps the food moist inside. The Crux Air Fryer Touch screen adjustment and digital temperature control […]

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Keisha’s Tuna Special

Keisha’s Tuna Special Ingredients for veggies: Celery 2 cut in pieces Beets ½ cut in pieces Carrots ½ slices in pieces Yellow pepper ½ cut in pieces 1 Garlic crushed Onion  ½ cut into pieces Sazon, season to taste Olive oil 1 teaspoon Air fryer or oven for baking Put all of the vegetables in […]

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Zucchini Fries

Ingredients: 1 zucchini 1/2 cup Japanese style Panko Bread Crumbs plain 1 /4 cup egg whites or two eggs 1/4 cup flour 1 tablespoon grated Parmesan cheese 1 teaspoon complete seasoning Sazon I can of olive oil spray Light Ranch Salad Dressing (dipping sauce for after zucchini bake) Directions: – Preheat oven at 425 temperatures. […]

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Keisha’s Oatmeal

    Keisha’s Oatmeal Ingredients: 1 Cup cold water 2 Cinnamon sticks 1 Cup Quaker Oats 100% Whole Grain Quick 1- Minute 2 Tablespoon of milk 1 Teaspoon Organic coconut oil Honey or sugar Half ripe banana Powder cinnamon Reduced sugar cranberries   1 cup cold water, add 2 cinnamon sticks to the pot and bring […]

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Keisha’s Spinach and Kale Homemade Salad

  Keisha’s Spinach and Kale Homemade Salad Ingredients: 1 tablespoon of Olive oil or organic coconut oil Two cloves crush garlic Half dice onion Half of red, yellow and green pepper Complete seasoning sazon ½ cup Reduced sugar cranberries 8 oz can of corn( low sodium) Half fresh beet shred 1 carrot shred 2 cup […]

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