Self- Care Category

Mentally strong

  I was doing a kickboxing DVD when I stopped working out because I was physically tired. I came home in the morning to sleep after a 12 hour shift. I was disappointed that I stopped the DVD so I continue to work on my pushup. I have been doing a pushup challenge for a […]

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I am content

“Achieve your goals but don’t forget to live your life or suddenly the things which makes life worth living passing by and you didn’t notice that”. Don’t forget to enjoy your life while losing the weight. Cheers to an amazing weekend last week. Great food, great waterfront view and great people. Be happy and live […]

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