Self- Care Category
How to control food craving
Posted on August 29, 2018 2 Comments
I went to a seminar in July about Obesity, Diet, and Behavior. In the seminar, the speaker discussed ways to control food cravings. Food craving is an intense desire to consume a specific food and it’s different than normal hunger. The ways to control food craving are mentioned below: Drinking water before eating. The speaker […]
self love
Posted on July 31, 2018 2 Comments
Today I want everyone to say to themselves, I love myself. Let’s be honest; we are the first one to put ourselves down, saying that we cannot do it and that were not good enough or we don’t deserve better. We are always criticizing ourselves. We do more self harm than self love. Learn to […]
Mentally strong
Posted on July 24, 2018 4 Comments
I was doing a kickboxing DVD when I stopped working out because I was physically tired. I came home in the morning to sleep after a 12 hour shift. I was disappointed that I stopped the DVD so I continue to work on my pushup. I have been doing a pushup challenge for a […]
I am content
Posted on June 22, 2018 5 Comments
“Achieve your goals but don’t forget to live your life or suddenly the things which makes life worth living passing by and you didn’t notice that”. Don’t forget to enjoy your life while losing the weight. Cheers to an amazing weekend last week. Great food, great waterfront view and great people. Be happy and live […]
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