My Seven Healthy Snack Ideas

  1. Dry cheerios, high in fiber, low calories and fat. I like to put some of dry cheerios to my Fage Greek Yogurt, gives it crunch taste.
  2. The yogurt I most prefer is Fage Greek Yogurt. I normally eat Chobani yogurt, but it is high in sugar and calories, while Fage Greek yogurt is low in calories, low in sugar and high in protein. My two favorite flavors are plain Fage Greek Yogurt and strawberry. If I go with plain Fage Greek Yogurt, for extra taste, I just add fresh fruits to it.
  3. Fresh fruits – helps to reduce sugar carvings. Watermelon is high in water content and reduces sugar level.
  4. Water –  I love drinking water . You can add strawberries for a sweet water taste.  Also, you can add cucumber which makes it taste light, cool and refreshing. Try to drink half your body weight of water. For example, if you weight 130 divide by 2, that would = 65 oz. water daily. Drinking water promotes weight loss, increases energy, maintains regularity and is great for your skin.
  5. Thin Addictive Cranberry Almond Cookies – 90 calories per serving, low in fat, low carbs and they help you avoid unnecessary in between meals. They come with real fruit and almond, and have no artificial flavors.
  6. Emerald 100 calorie packs ( Cashews and Almonds with dried cranberries) – only 100 calories, 3g of protein, and contain good fats.
  7. Reduced sugar dried cranberries (50% less sugar)  ¼ cup is 100 calories – high fiber, 14grams of sugar. ( I like to add it to my salad or snack on it)


“Every day is another chance to get stronger to eat better to live healthier and to be the best version of you”






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Stardust blog

Your Faith Has Made You Whole

Becoming rooted and grounded in the Word of God, with a special emphasis on healing for every area of your life.

Books and Stuff

Let's read and talk about it!

Mental Health & Make Up

Exploring my two favourite passions, and everything in between

The Art of Blogging

For bloggers who aspire to inspire

The Citadel

Top Spot For Empowerment, Enlightenment, and Literature.


Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?


The day-to-day happenings of a patient waiting on the heart transplant list.

The Little Mermaid


Change The Outcome

Health and Fitness

Little Fears

Tales of humour, whimsy and courgettes

Bird Flight

"She recovers through flight, dance, writing, and cooking up a storm."

Samira's Notebook

My Everyday Life and My Favourite Everything

Stress Management Workshops. Professional Development. Classroom Organization

"Changing the System; One Stress-Free Educator at a Time"

Fabulous Fare Sisters

Fabulous Fare Sisters

the dihedral

Climbing, Outdoors, Life!

%d bloggers like this: