Blog Category

Why Nutrition Is More Important Than Exercise

When it comes to losing weight, nutrition is greater than exercise. The famous saying is that ‘what you eat in private you will wear in public.’ The rule of thumb is that good health consists of 80% nutrition and 20% exercise. If a person can cut down eating unhealthy foods everyday, over time those changes will add […]

Read More

MY story published In Report, New York Presbyterian Department of Nursing, my article is in Summer 20018, Volume 15, Issue 1, on page 13.

I have been a nurse for six year and in that time I have worked on the medical floors, step down units and now the ICU. In all these areas I have taken the time to talk with many patients to understand their needs and determine what I must do to ensure they receive the […]

Read More

Welcome new followers. I wanted to introduce myself, so here are seven things you never knew about me:

On Monday morning I took nice 3 miles jogging in the van Corlandt Park. Along the way I met the tortoise and hare. I have learned slow and steady wins the race. My message is if you are not where you want to be in life keep moving forward because you will reach in time, […]

Read More

Thank you 🙏🏾

hey it’s Keisha #nationaldayofprayer “God has a purpose for your pain, a reason for your struggles And a reward for your faithfulness. Don’t give up!!”. Thank you for supporting my blog. I appreciate it ❤️. I stepped out of my comfort zone with this blog by trusting God to Direct my steps. I believe I […]

Read More