Where I am Now
The truth is I have not been consistent with my workouts and healthy eating for months. I have been stress eating lately, which has led to eating more and working out less. Yes, I have gained some weight, not as much as before I started my weight loss journey but enough to make feel uncomfortable. I am not proud of it, but I am not denying it either. When I gain weight, its goes to my breasts, thighs and stomach. It also settles on my butt and face. I am not perfect, I am a human being, life happens.
With my stress eating, working the night shift and hormones, my face has been breaking out more. My weakness is that I am a big bread lover, rice lover, chocolate lover and candy lover. It’s been a fact that working the night shift can make losing weight a struggle. Working nights created an imbalance in my cortisol level and hormones. The cravings are high and I am often sleep deprived. The shift I work will not be my excuse. I do believe that weight loss is possible working the night shift. I believe the first step in helping yourself is admitting the truth and facing the problem at hand. It’s never too late to start over.
I was feeling sad and terrible about my weight gain but then I told myself this is my journey and there will times that my diet is great and times it’s not. I just have to get back on the horse and ride it. I did it before and I will do it again and better. My journey continues and I am back putting the work in.
“Stop hating yourself for falling off track or not being where you thought you’d be. Life doesn’t stop because you decide to be mean to yourself. Move Forward. Begin again.
I miss you guys now back to new goals.