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How to measure your weight loss without a scale

A scale is a device to measure weight . The scale does not measure hard work, commitment, discipline, cheat days or how strong you are getting. The number on the scale does not define the person you are, so stop chasing the  number.We are allowing the number to define us and how we feel about […]

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Where I am Now

The truth is I have not been consistent with my workouts and healthy eating for months. I have been stress eating lately, which has led to eating more and working out less. Yes, I have gained some weight, not as much as before I started my weight loss journey but enough to make feel uncomfortable. […]

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