How I Boost My Immune System

How I reduced my sick days and stayed healthy by boosting my immune system. In the past years, I normally get sick two to three times or more in a year because of my allergies. I get sick from cold, flu and upper respiratory infections. I was getting tired of being sick. I have learned […]

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Where I am Now

The truth is I have not been consistent with my workouts and healthy eating for months. I have been stress eating lately, which has led to eating more and working out less. Yes, I have gained some weight, not as much as before I started my weight loss journey but enough to make feel uncomfortable. […]

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