Over the summer I developed an obsession for watermelon because they’re full of vitamins such as Vitamin A, B6 and C. Watermelon are also packed with lycopene and amino acids, all combining to contribute towards healthy skin, aiding the immune system, and  full of antioxidants. Watermelon is also very hydrating, contains 92% water, and is […]

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Spaghetti Squash and Meatballs

Ingredients: 1 butter squash Meatball – see my pasta blog for the meatball recipe Drizzle of olive oil or spray olive oil Dash seasoning (use any seasoning you like) or salt and black pepper to keep it simple. Instruction: Follow my meatball recipe from my pasta blog for the meatball section. Wash and dry […]

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Keisha’s Grocery List

The future belongs to those who prepare for it today”. To help you guys prepare to go to grocery store I created Keisha’s grocery list because let’s be honest, who like to go food shopping it can take hours from finding the right products and reading the food label. Keisha’s Grocery list makes it convenient […]

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