I appreciate the reminder. I used to always stretch before and after exercising – even before walking. I slipped on a wet boulder at the beach and landed awkwardly and hard on one foot. My left leg near my knee was injured. I had just begun walking, without warming up and stretching first, that’s probably why it took a couple of months to heal. Tomorrow I will begin stretching again before and after walking.
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I love this photo of you !!! So beautiful!!! Happy Holidays!!!
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Thanks . 🙏🏾❤️happy holidays
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I appreciate the reminder. I used to always stretch before and after exercising – even before walking. I slipped on a wet boulder at the beach and landed awkwardly and hard on one foot. My left leg near my knee was injured. I had just begun walking, without warming up and stretching first, that’s probably why it took a couple of months to heal. Tomorrow I will begin stretching again before and after walking.
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Please continue to stretch before and after workout you will feel the difference in your body. Great 👍
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Lovely pic!
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Thanks 🙏🏾❤️
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