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My Sleeping Tips: 

Sleep is very important for our wellbeing but a lot of people are struggling to get enough sleep. Every year, new research comes out saying that lack of sleeping is leading people to chronic health care problems such as hypertension, heart disease, diabetes, weight gain and getting sick easily because of weaker immune system. I […]

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Naturally relief for Seasonal Allergies and Insomnia

I am sharing my cure for seasonal allergies and lack of sleep with the use of essential oil therapy. A couple years ago, I found out from an ENT doctor that I have allergies. My allergies were not seasonal but year round. The allergy symptoms I suffered from were congestion, fatigue, itchy skin, sneezing and […]

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