Curry Chicken, Chickpea and Butternut Squash  Recipe 

                                                     Curry Chicken  Ingredients: Blue mountain Jamaican Curry powder 1 Tbsp. Half piece of onion Sprinkle salt to taste Chicken cut in small pieces Sprinkle Accent seasoning Sprinkle Complete seasoning Sazon Garlic -1 crushed Fresh dry tithes – as much as desired Half scallion cut in pieces 1 scotch bonnet pepper for spicy taste (optional) […]

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Snacking Blog #2

Fruits are always a great snack (I like to eat pears and apples because of high fiber content). Nuts are perfect for snacking (I like to combine reduced sugar cranberries , almond (no salt),  and peanuts in a mix. I like to bring a bag of the nut mix to work or put it my […]

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