It is very important to have a good support system when losing weight because you will have someone to cheer for you. We all need someone in our corner to tell us we can do it. Having a support system in place will help you when things become difficult and you’re tempted to quit. A support system will help encourage you to stay on your diet and will praise you when you complete your workout sessions. It will also help you find healthier food choices and will be there to support you when you struggle. A good support system at home is crucial, because when two people agree to go on a diet together, that will encourage each to cook healthier foods, shop for healthier foods and remove temptation foods. While on the other hand, if the other partner is not on the diet, here are my tips for you to lose weight with no support system. Meal prep for the week, shop for your foods but buy healthier foods. Also, look on Pinterest for healthy easy recipes ideas or find ways to turn your unhealthy dishes to healthier ones. Another important tip would be to plan out your workouts for the week, whether at home or at the gym so when it’s time to work out there will be no problem. For example, one of my friends was on diet but her husband was not. The husband would eat regular fast foods daily, while my friend stayed on her diet in front of him. After a month the husband wanted to eat the same foods as his wife because he saw her progress and he was motivated to keep healthier as well.