How to measure your weight loss without a scale

A scale is a device to measure weight . The scale does not measure hard work, commitment, discipline, cheat days or how strong you are getting. The number on the scale does not define the person you are, so stop chasing theĀ  number.We are allowing the number to define us and how we feel about […]

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Thank you to the Badia Seasoning Company

I would like to say thank you to the Badia Seasoning Company for sending me all these free seasonings. I have been using the Badia Complete Seasoning for over five years. My mom was the first person who told me about it. I can still remember when she first used it like it was yesterday. […]

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