My recipes

Favorite spinach and kale homemade salad

Ingredients:

  • 1 tablespoon of Olive oil or organic coconut oil
  • Two cloves crush garlic
  • Half dice onion
  • Half of red, yellow and green pepper
  • Complete seasoning sazon
  • ½ cup Reduced sugar cranberries
  • 8 oz can of corn( low sodium)
  • Half fresh beet shred
  • 1 carrot shred
  • 2 cup of spinach
  • 2 cup of kale

First, start with a little olive oil or organic coconut oil. When the oil is hot, put in two cloves of crushed garlic. Dice one half onion and add to oil until brown , cut half red , yellow and green pepper, add to garlic and onion , allowed peppers to cooked , sprinkle the complete seasoning sazon. Add reduced sugar cranberries,1/2 shredded beets, 8 oz can of corn, 1 carrots shredded, dash some more Sazon seasoning, wash spinach and kale and add to pot, Add a little cold water, sprinkle more Sazon seasoning, cover the pot and it cook 4-5 minutes. Reduce fire and stir the pot. Boom! ready to eat. You can store the unused portion in your refrigerator for2- 3 days, just spray olive oil and add some salad, sautéed for 3-5 minutes on stove up and enjoy.

 

 

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