My recipes

Favorite spinach and kale homemade salad

Ingredients:

  • 1 tablespoon of Olive oil or organic coconut oil
  • Two cloves crush garlic
  • Half dice onion
  • Half of red, yellow and green pepper
  • Complete seasoning sazon
  • ½ cup Reduced sugar cranberries
  • 8 oz can of corn( low sodium)
  • Half fresh beet shred
  • 1 carrot shred
  • 2 cup of spinach
  • 2 cup of kale

First, start with a little olive oil or organic coconut oil. When the oil is hot, put in two cloves of crushed garlic. Dice one half onion and add to oil until brown , cut half red , yellow and green pepper, add to garlic and onion , allowed peppers to cooked , sprinkle the complete seasoning sazon. Add reduced sugar cranberries,1/2 shredded beets, 8 oz can of corn, 1 carrots shredded, dash some more Sazon seasoning, wash spinach and kale and add to pot, Add a little cold water, sprinkle more Sazon seasoning, cover the pot and it cook 4-5 minutes. Reduce fire and stir the pot. Boom! ready to eat. You can store the unused portion in your refrigerator for2- 3 days, just spray olive oil and add some salad, sautéed for 3-5 minutes on stove up and enjoy.

 

 

img_4572

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

img_6584

 

 

 

 

Advertisements
Mental Health & Make Up

Exploring my two favourite passions, and everything in between

The Art of Blogging

For bloggers who aspire to inspire

The Citadel

Top Spot For Empowerment, Enlightenment, and Literature.

ROCKY ROAD FAMILY

Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Listed

The day-to-day happenings of a patient waiting on the heart transplant list.

The Little Mermaid

MAKING A DIFFERENCE, ONE STEP AT A TIME

Change The Outcome

Health and Fitness

Little Fears

Tales of whimsy, humor and courgettes

Bird Flight

"She recovers through flight, dance, writing, and cooking up a storm."

Samira's Notebook

My Everyday Life and My Favourite Everything

Stress Management Workshops. Professional Development. Classroom Organization

"Changing the System; One Stress-Free Educator at a Time"

Fabulous Fare Sisters

Fabulous Fare Sisters

the dihedral

Climbing, Outdoors, Life!

StylishLee

Your Fashion Destination

FLOW CON YOLIZ

"life begins at the end of your comfort zone"

%d bloggers like this: