About me


 Lose Weight Not Faith
My name is Keisha Vaughnes and I am a Registered Nurse. This is my Lose Weight Not Faith blog, created to help people lose weight from my personal experience. I am here to help you lose weight by sharing my fitness tips, nutrition advice, and workouts. I am here to help encourage and motivate you along your journey. You can call me your workout buddy, workout friend and personal cheerleader.  I believe we can learn a lot from each other.

My highest weight was 155.6 pounds and my height is 5′ 2. In 2017, I lost a total of 30 pounds throughout my weight loss journey. During that time, I kept a journal of tips that have helped me accomplish my goal. After the holiday festivities, I noticed that I had gained 10 pounds from eating unhealthy food, treating myself too much and not working out. I have since learned to forgive myself about the weight gain. Also, I went back to following my tips to get myself in better shape.

I love what Oprah Winfrey said “Do the one thing you think you cannot. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it”.

You can follow my journey on instagram @keisha199 or if you like any tips and advice please email me kev9008@yahoo.com . Please subscribe to lose weight not faith blog for weekly tips and advices.

God bless your journey





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